Stress and Anxiety

Stress should never be taken lightly, because it affects your nervous system. If you don’t attend to yourself and your own feelings you will get ill. Some of the symptoms of stress range from feeling anxious all the time to nervousness, uncontrollable anger, shortness of breath, to difficulty sleeping. Further, stress can cause a myriad of illnesses such as chronic migraines to more severe disorders.

Psychotherapy is very important in helping you cope with the things that are causing your stress and making you feel out of control. It is important to take good care of yourself because self care comes first. If you don’t think you can fit the time into your life, the consequences of not taking time can be more severe than the inconvenience. I can help you manage your stress and navigate through your obstacles.

Call or email me for a free consultation.

(805) 768-5026

About Jean Wolfe Powers, LMFT