Self Trust is the Way to Go

Self Trust is the Way to Go

I find the most important way to navigate through the unknowns of life is to trust yourself through them.  Treat yourself with the utmost respect.  Don’t promise yourself something and then not do it.  If you tell yourself, “I will meditate...
Courageous Living

Courageous Living

What is courage? Courage is commonly thought to mean something like ‘a lack of fear.’  I believe that courage, in its simplest form, is genuine self-compassion.  While certain acts of bravery may be done on instinct and adrenalin, acts of true courage...