Elevate your healing with others
Find strength & resilience together.
Lean on others
You can’t rush your healing, nor do you have to do it alone. When we come together in community, we realize our shared humanity. We need connection to feel secure, understood, and accepted. Even loners are internal extroverts and need to feel loved and supported.
Courage doesn’t happen when you have all the answers.
It happens when you are ready to face the questions you have been avoiding your whole life.
— Shannon L. Alder
Support Groups
Throughout the year, Jean offers various support groups to explore themes such as grief and loss, trauma, and caregiving.
Trauma can leave a lasting impact on individuals, affecting their emotional, mental, and physical well-being. Jean’s trauma recovery support group offers a nurturing environment for survivors to process their experiences, build resilience, and reclaim their sense of safety and empowerment. Through trauma-informed practices, psychoeducation, and trauma-focused interventions, participants learn to heal from the wounds of the past and create a future filled with hope and possibility.
Caregiving can be both rewarding and challenging, often taking a toll on the caregivers’ physical and emotional health. Jean’s caregiver support group provides a supportive community for caregivers to share their struggles, successes, and self-care strategies. Through peer support, expert guidance, and practical resources, caregivers learn to navigate the complexities of caregiving, set boundaries, and prioritize their own well-being while caring for their loved ones.
If you’re interested in joining one of Jean’s support groups or would like more information about upcoming sessions, don’t hesitate to reach out. Contact Jean today to inquire about the start date of the next group session and take the first step towards finding support, understanding, and healing on your journey.
Ready to take the next step?
“We rise by lifting others.”
– Robert Ingersoll
