by Jean Wolfe Powers | Feb 1, 2024 | caregiving, codependency, healing, love, self, trauma
Sometimes you have to climb a mountain to find friends.
by Jean Wolfe Powers | Jan 23, 2024 | caregiving, change, codependency, grief, healing, love, self, trauma
Stare at this abstract painting, let your mind notice the freedom of shape and colors… now take a deep breath and remind yourself that life, even at its most challenging, is an abstract story in creation. Let this be a daily reminder of how easily you can change your...
by Jean Wolfe Powers | Jan 22, 2024 | caregiving, codependency, grief, healing, love, trauma
Six Steps To Do When You Are So Lonely That It Hurts! 1. Close your eyes, take a deep breath in through your nose until your lungs are filled and imagine breathing out through your heart. 2. Remind yourself that movement elevates your mood. 3. Put an uplifting book or...
by Jean Wolfe Powers | Jan 15, 2024 | caregiving, codependency, grief, healing, love, trauma
In moments of solitude, I find strength within myself. I am resilient and my dedication to caregiving is a testament to my inner fortitude.
by Jean Wolfe Powers | Jan 13, 2024 | caregiving, codependency, grief, healing, love, trauma
I choose to focus on the meaningful connections I’ve made as a caregiver. Each act of kindness I perform generates love that returns to me in unexpected ways.
by Jean Wolfe Powers | Jan 12, 2024 | caregiving, codependency, grief, healing, trauma
New Years magic is the best, it can give you a fresh start…
