Stare at this abstract painting, let your mind notice the freedom of shape and colors… now take a deep breath and remind yourself that life, even at its most challenging, is an abstract story in creation. Let this be a daily reminder of how easily you can change your...
Six Steps To Do When You Are So Lonely That It Hurts! 1. Close your eyes, take a deep breath in through your nose until your lungs are filled and imagine breathing out through your heart. 2. Remind yourself that movement elevates your mood. 3. Put an uplifting book or...
