Six Steps To Do When You Are So Lonely That It Hurts!

1. Close your eyes, take a deep breath in through your nose until your lungs are filled and imagine breathing out through your heart.

2. Remind yourself that movement elevates your mood.

3. Put an uplifting book or music on your mobile device.

4. Reassure yourself that healthy action eases pain.

5. Walk for at least 10 minutes listening to that uplifting book or music.

6. When you return, remind yourself that self-love cures and you have just taken care of yourself.

Congratulations for focusing on wellness rather than pain. The more you honor yourself the easier it gets!