There is one time you are truly given life; that is at birth. After that, if we are lucky or blessed with amazing caregivers we learn we are lovable and taught how to love ourselves. We are supposed to learn from this message how to make great choices that carry...
After the Las Vegas shooting or massacre, most of us were, yet again, placed in a state of shock. Our nervous systems really cannot live in this much fight/flight. Today, as I was driving down the freeway, every exit was filled with firemen and policemen, lights...
Friends help friends grieve. “I am sorry for your loss” has great meaning when you want to comfort but don’t want to get to involved. It is a lovely sentiment. But when your dearest friend, or cousin, or sister has a loss that requires you to be...
When you get those feelings of there is no reason to… or I am too tired to… or How many times am I going to sell myself out and do… Try to remember that the process of re-visioning after loss or trauma is not walking around the mountain once and then...
When you are sad or lost, when all you can see is fog, what you must understand is that fog lifts. Our nervous systems are very intricate and dimensional. We are not made to live one way, we are made to live in a balanced, dimensional way. What do I mean? Lift your...
