Jean’s blog
How to Manifest Your Dreams
Why do we have to wait until we are so uncomfortable that our skin is crawling before we even think about our bucket lists? The older we are, the faster our years seem to pass. Children never say, I wish I could relive first grade when they are in sixth grade. They...
The Evolution of Recovery Towards a Life Worth Living
There is one time you are truly given life; that is at birth. After that, if we are lucky or blessed with amazing caregivers we learn we are lovable and taught how to love ourselves. We are supposed to learn from this message how to make great choices that carry...
Choose Your Thoughts With Care
After the Las Vegas shooting or massacre, most of us were, yet again, placed in a state of shock. Our nervous systems really cannot live in this much fight/flight. Today, as I was driving down the freeway, every exit was filled with firemen and policemen, lights...
How to Help a Loved One Deal With a Loss
Friends help friends grieve. "I am sorry for your loss" has great meaning when you want to comfort but don't want to get to involved. It is a lovely sentiment. But when your dearest friend, or cousin, or sister has a loss that requires you to be present for them,...
How to Break the Cycle of Your Grief
When you get those feelings of there is no reason to... or I am too tired to... or How many times am I going to sell myself out and do… Try to remember that the process of re-visioning after loss or trauma is not walking around the mountain once and then feeling...
Look for Space in The Fog
When you are sad or lost, when all you can see is fog, what you must understand is that fog lifts. Our nervous systems are very intricate and dimensional. We are not made to live one way, we are made to live in a balanced, dimensional way. What do I mean? Lift your...
