Jean’s blog

How to Break the Cycle of Your Grief

How to Break the Cycle of Your Grief

When you get those feelings of there is no reason to... or I am too tired to... or How many times am I going to sell myself out and do… Try to remember that the process of re-visioning after loss or trauma is not walking around the mountain once and then feeling...

Look for Space in The Fog

Look for Space in The Fog

When you are sad or lost, when all you can see is fog, what you must understand is that fog lifts. Our nervous systems are very intricate and dimensional. We are not made to live one way, we are made to live in a balanced, dimensional way. What do I mean? Lift your...

Eating Disorders and the Loss of Control

Eating Disorders and the Loss of Control

When you are searching for a feeling that resembles success... When your nervous system is on a high alert 99% of every waking moment... You will do just about anything to self soothe -- including over or under eating.  Eating disorders come in all shapes and...

Peanut Butter and Jelly Houses

Peanut Butter and Jelly Houses

Finding a new home without the person who makes home feel like home, is like making a peanut butter and jelly sandwich without the bread. It is very sticky, and has no structure to hold it together. No boundaries separate the mess, or keep the sweet, syrupy,...

Grief Should Never Feel Like a One Man Show

Grief Should Never Feel Like a One Man Show

The gravity of your show is too intense to experience alone. The dialogue begins to loop in your head and the drama can feel distorted. You at least need a director, and no show can run its course without an audience. Every show that runs needs witnesses to receive a...

Waiting…

Waiting…

As I listen and feel my heart beating, I remember what it felt like to beat in tandem with my spouse. It was an amazing physical, emotional and spiritual experience that I sorely miss. I miss it especially when I am anxiously waiting in a state of fear. When I could...

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